If you’re after a refreshing, protein-packed dish that’s as colorful as it is nutritious, Mary Berry three bean salad recipe is the perfect choice. This vibrant salad combines tender beans with a tangy dressing, creating a side dish that’s as versatile as it is delicious. Whether served at summer barbecues, family gatherings, or as a quick lunch, this salad delivers a satisfying crunch and bright flavor in every bite.

What sets this recipe apart is its simplicity and adaptability. With minimal prep and ingredients you likely already have in your pantry, it’s an easy go-to for busy weeknights or last-minute potlucks. Plus, it’s naturally vegetarian and can be customized with different beans, herbs, or dressings to suit your taste.

Recipe at a Glance

Here’s a quick look at what you’ll need to know before diving into this recipe:

Prep Time: 15 minutes
Cook Time: 0 minutes (no cooking required!)
Total Time: 15 minutes
Servings: 6
Difficulty Level: Very easy
Dietary Suitability: Vegetarian, gluten-free, dairy-free

Ingredients You’ll Need

For the salad:

1 can (400g) kidney beans, drained and rinsed
1 can (400g) cannellini beans, drained and rinsed
1 can (400g) green beans, drained and rinsed (or 200g fresh, blanched)
1 small red onion, finely diced
1 red bell pepper, chopped
2 tbsp fresh parsley, chopped

For the dressing:

4 tbsp olive oil
2 tbsp white wine vinegar
1 tbsp Dijon mustard
1 tbsp honey or maple syrup
Salt and freshly ground black pepper, to taste

Substitutes and Optional Ingredients

Beans: Feel free to swap in chickpeas, black beans, or butter beans based on your preference or what’s in your pantry.
Vinegar: Apple cider vinegar or red wine vinegar can be used instead of white wine vinegar for a slightly different tang.
Sweetener: Use agave syrup instead of honey for a vegan option.

Equipment You’ll Need for Three Bean Salad

You don’t need much to whip up this salad. Just gather the following:

Large mixing bowl
Small bowl or jar (for the dressing)
Wooden spoon or salad tongs
Strainer or colander (for rinsing the beans)

How to Make Three Bean Salad Step-by-Step

Time needed: 15 minutes

This recipe comes together quickly with just a few simple steps:

Prepare the beans
Drain and rinse the kidney beans, cannellini beans, and green beans under cold water. If using fresh green beans, blanch them in boiling water for 2-3 minutes, then cool in ice water before draining.
Combine the ingredients
In a large mixing bowl, add the beans, diced red onion, chopped bell pepper, and parsley. Toss gently to combine.
Make the dressing
In a small bowl or jar, whisk together the olive oil, white wine vinegar, Dijon mustard, honey, salt, and pepper until well emulsified.
Dress the salad
Pour the dressing over the bean mixture and toss until evenly coated. Taste and adjust seasoning if needed.
Chill and serve
For the best flavor, let the salad sit in the fridge for at least 30 minutes before serving to allow the flavors to meld.

Step-Specific Tips or Notes

Don’t skip rinsing the beans. This removes excess sodium from canned beans and improves the texture.
Let it sit. Giving the salad time to marinate enhances the flavors, making it even better the next day.

Nutrition Facts & Dietary Info

This recipe makes 6 servings, with each serving offering a balanced, nutrient-rich profile:

Nutrient	Per Serving
Calories	220 kcal
Fat	10g
Protein	9g
Carbohydrates	25g
Fiber	7g
Sugars	5g

Allergens: Naturally gluten-free and dairy-free. For a vegan version, substitute honey with maple syrup or agave.

Why This Recipe Is a Must-Try

Quick and easy to prepare. With no cooking required, it’s perfect for busy days or last-minute gatherings.
Nutritious and filling. Packed with fiber, protein, and essential nutrients, this salad is both satisfying and healthy.
Versatile for any occasion. Great as a side dish, light lunch, or even a topping for grilled meats.

Pro Tips for Perfect Three Bean Salad

Use fresh herbs. Fresh parsley or even basil adds brightness and elevates the salad’s flavor.
Adjust the dressing. Taste as you go—some might prefer a tangier salad with more vinegar, while others may want it sweeter.
Serve chilled. This salad is best enjoyed cold, so give it time to chill in the fridge before serving.

Fun Variations & Ingredient Swaps

Add grains: Toss in cooked quinoa or bulgur for extra texture and to make it a heartier meal.
Spicy kick: Add a finely chopped jalapeño or a sprinkle of chili flakes for a bit of heat.
Mediterranean twist: Add crumbled feta, olives, and a squeeze of lemon for a Mediterranean-inspired variation.

Avoid These Common Mistakes

Overdressing the salad: Start with less dressing and add more if needed. You want the beans coated but not swimming in liquid.
Skipping the chilling time: Letting the salad rest allows the flavors to develop, so don’t rush this step.

How to Store & Serve Three Bean Salad

Storing

Store the salad in an airtight container in the refrigerator for up to 4 days. The flavors improve as it sits, making it a great make-ahead dish. Avoid freezing, as the texture of the beans may become mushy after thawing.

Serving

Serve the salad chilled as a side dish with grilled meats, fish, or sandwiches. It’s also perfect as a light lunch on its own or served over a bed of greens. Add a sprinkle of extra herbs or a squeeze of lemon just before serving to freshen it up.

Mary Berry Three Bean Salad FAQs

Can I make this salad ahead of time?

Absolutely! This salad tastes even better after it has had time to sit and absorb the flavors. You can prepare it up to a day in advance and store it in the fridge until ready to serve.

What’s the best type of beans to use?

The classic combination is kidney beans, cannellini beans, and green beans, but you can mix it up with black beans, chickpeas, or butter beans. Just make sure to balance different textures and flavors.

How can I make this salad more filling?

Add grains like quinoa or brown rice, or toss in some cubed feta or avocado for a creamier texture. These additions turn the salad into a more substantial meal while keeping it healthy.

Conclusion

Mary Berry three bean salad recipe is a vibrant, easy-to-make dish that’s perfect for any occasion. With its colorful mix of beans, fresh veggies, and tangy dressing, this salad delivers on both flavor and nutrition. Whether you’re bringing it to a potluck, serving it alongside grilled meats, or enjoying it as a quick lunch, it’s a recipe you’ll come back to again and again. Give it a try, and you’ll see just how delicious simple ingredients can be!

Mary Berry Three Bean Salad Recipe